Play Games and Enjoy Longer Life
Introduction: Although playing sports is an integral part of everyone’s life and all kinds of sports have their own benefits, but among all sports, tennis is such a game whose life expectancy increases for the person who plays it regularly. It is said that he lives 10 years longer. The results of a long-term research conducted in Copenhagen, Denmark have revealed this benefit of playing tennis.
Table of Contents
Multiple Benefits of Playing
Well, if you play any sport regularly then you will definitely get health benefits from it. This keeps the body healthy. The mind remains restless, tension and depression are removed, memory power increases and muscles remain strong and flexible. Sports make the heart, eyes, ears and respiratory system work properly. Body strength increases. Appetite improves and due to good digestive power, all the nutrients from food reach all parts of the body. The working capacity of the player increases. His body remains agile. The extra fat accumulated in the body is reduced. The body becomes well shaped. The toxins accumulated in the body are eliminated through sweat. In this way, playing any sport regularly provides numerous health benefits
Three Top Life Expectancy Increasing Sports
According to a study, the top 3 sports that increase life expectancy are tennis, badminton and football. A tennis player lives 9.7 years longer. The life expectancy of a badminton player increases by 6.2 years while the life expectancy of a football player increases by 4.7 years. Compared to the above sports, jogging and gymming increase life expectancy by less. A jogger lives 3.2 years longer and the life expectancy of a gym goer increases by 1.5 years. This result has come out of a 25-year long research on 9 thousand people.
Unique Benefit of Playing Tennis
According to research, sports play an important role in keeping the body healthy but there are some sports which increase the life expectancy of the players. Tennis is at the forefront of sports that increase life expectancy. According to the study, most physical activities are beneficial. When it comes to increasing life expectancy, a huge difference was found in the benefits of different sports. In the research study, 8 sports were kept in focus. These are tennis, badminton, football, cycling, swimming, jogging and gym. The brain thinks fast on every shot in tennis and the body takes quick action accordingly. According to the research, tennis players eat and drink something at the end of the game. Both the players laugh and talk to each other which creates a bond between them but this does not happen in jogging, gym or individual sports.
Benefits of Playing Group Games
Among all the games, group games are more beneficial. Games played alone are less beneficial in increasing life expectancy than group games. The social bonding created by group games has a profound effect on a person’s health. The social aspect is important in increasing life expectancy. Those who play solitary and isolated games have less benefit in increasing life expectancy. The same has been found with those who go to the gym and jog. Therefore, one can get maximum health benefits by playing group games and by playing tennis one can increase one’s life expectancy by about 10 years.
Conclusion
Thus, we see that playing a game is beneficial. But those who play tennis or group games can get more benefits including longer life expectancy.
