Makhana: The Treasure of Nutrition
Introduction: Makhana is an aquatic product rich in nutrients. It is also called fox nut or lotus seed. It grows in ponds, lakes and swamps. Since it is cultivated in water, no chemical fertilizer is used in it, hence it is an organic food. It also has medicinal properties. It is produced the most in the state of Bihar. It has been used in fasting and religious functions in India since ancient times. Makhana is a good source of protein, carbohydrates, fiber, iron and zinc.
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Diabetes:
Due to today’s bad lifestyle, many diseases surround people prematurely. Diabetes is also one of them. Makhana is an excellent snack for diabetic patients. It keeps the blood sugar level under control.
High Blood Pressure:
Makhana is rich in potassium which reduces blood pressure by circulating blood flow and provides relief from high blood pressure. It also has a negative effect on sodium. People who are suffering from blood pressure & stress should consume it because the high amount of potassium present in it helps in reducing these disorders. Due to the low amount of sodium, its consumption is beneficial for patients with high blood pressure.
Not Being Able to Sleep:
Insomnia is also a big problem. Stress increases due to lack of sleep. Makhana is a natural sedative which removes insomnia. Its consumption relaxes our nerves and we get good sleep.
Diarrhea:
Makhana is also considered beneficial in curing diarrhea. Eating roasted makhana provides relief in diarrhea.
Helpful in Reducing Weight:
Makhanas are a source of strength and energy, but they are also helpful in controlling weight. Instead of snacks Consuming makhana in the diet is a healthy option. Due to the high amount of protein, it helps in reducing fat in our body. Eating a bowl of makhana every day as a snack helps in reducing weight.
Get Rid of Wrinkles:
By using makhana, you can also get rid of your old age. The flavonoids present in makhana are anti-oxidants. It fights free radicals and slows down the aging process. Makhana nourishes the skin and gets rid of wrinkles. Therefore, use makhana regularly.
Strengthens Kidney:
There is very little sugar in Phool Makhana due to which it detoxifies the spleen. Therefore, to keep the kidney strong and the blood healthy, use Makhana.
Note: People who are taking any kind of medicine should take it only on the advice of the doctor. Diabetic patients who take insulin should also not take it without consulting the doctor.
