Take Special Care of Your Eyes During Summer Season
It is very important to take special care of the eyes during the summer season, because strong sunlight, dust and sweat can harm the eyes. On this subject, Dr. Monica Garg Insan, an ophthalmologist at Shah Satnam Ji Specialty Hospital Sirsa, has given some tips regarding eye care. By adopting these tips, the protection of the eyes can be ensured during the summer season:
Table of Contents
Use Sunglasses:
Wear sunglasses with UV protection so that the harmful rays of the sun do not harm the eyes.
Protecting Eyes from Dust and Pollution:
Wear glasses when you go out of the house or office during the day and avoid rubbing your eyes frequently. Wash your eyes with clean water if you come in contact with dust.
Cool Your Eyes:
Soak cotton in rose water and place it on the eyes. Use cucumber slices or cold tea bags.
Wash Eyes:
Be sure to wash your eyes with cold water 2-3 times a day, this reduces irritation and fatigue.
Maintain Hydration:
Drink adequate water so that both the body and the eyes remain hydrated. This can reduce the problem of dry eyes.
Limit Screen Time:
Follow the 20-20-20 rule. Take a 20-second break every 20 minutes and look 20 feet away and limit screen use.
Healthy Diet Path:
For eye health, eat foods rich in vitamin A, C and E, like carrots, amla, oranges, almonds, etc.
If you feel redness, burning or blurred vision in your eyes, consult an eye specialist without delay.
What is Eye Flu and How Can We Prevent It?
Introduction Eye Flu is also commonly known as conjunctivitis. It is caused by inflammation in the outer membrane of the eye. This infection can be viral, bacterial or allergic.
Symptoms of Eye Flu:
- Redness of the eyes.
- Burning or itching.
- Tearing.
- Sticky or watery discharge.
- Swelling in the eyes.
- Stickiness of eyes on waking up in the morning.
How to Prevent Eye Flu:
- Do not touch the eyes. Avoid touching the eyes with dirty hands.
- Maintain good hygiene and wash hands frequently.
- Do not share personal items, such as towels, handkerchiefs, glasses, etc.
- Maintain distance from the infected person, as it can spread through touch and air.
- Wash your eyes with cold water, which will provide relief and also give relief from the infection.
- Use eye drops as per doctor’s advice. Do not apply medicine without the advice of an ophthalmologist. Do not apply unnecessary steroid eye drops.
- If Eye Flu is spreading in the school or the office, it is better to stay home.
