Eat Watermelon Regularly to Avoid Dehydration

Introduction : Everyone eagerly waits for the watermelon season. Watermelon is a seasonal fruit, which is most commonly seen in markets, streets and localities during summer. Be it children or adults, everyone is always ready to eat watermelon.

Watermelon is one of the most special fruits of summer, which not only quenches thirst but also calms a person’s hunger. It has many health benefits also. Therefore, eating watermelon keeps the body healthy. Along with watermelon, its seeds, leaves and peel are also beneficial, which are also used in making many types of medicines and cosmetic products.

Watermelons are green from outside, but red from inside and are rich in water and sweet. Their crop is usually ready in summer. Watermelon contains about 92% water, which fulfills the amount of glucose in the body.

Watermelon in Ayurveda

According to Ayurveda, watermelon has a cooling effect. According to Ayurvedic physicians, Vitamin B present in watermelon is useful for immune health, healthy blood flow and good metabolism. The presence of minerals and magnesium in it makes it helpful in increasing immunity and maintaining strong bones. This fruit helps in normalizing blood sugar level & controlling blood pressure. Due to being rich in these properties, watermelon holds an important place in Ayurveda.

Main Elements of Watermelon

Watermelon is a high source of minerals and vitamins. Elements like fiber, carbohydrates, potassium, manganese, magnesium, zinc, phosphorus, copper and iron etc. are mainly found in watermelon. Watermelon is an excellent source of lycopene. This element acts as an antioxidant and also causes the watermelon to turn red. These powerful antioxidants have the ability to neutralize free radicals.

Interesting Facts about Watermelon

  • There are about 1200 varieties of watermelon around the world.
  • Watermelons have been grown in box shape in Japan for the last 40 years.
  • It is the most consumed fruit in America.
  • It contains only 40 calories per cup.
  • There are some varieties of watermelon that require 130 warm days to ripen.
  • It reduces inflammation in your body.
  • It does not contain bad cholesterol, which makes this healthy fruit a good weight loss food.
  • In ancient Egypt, watermelons were placed under tombs as a sign of the tomb’s nourishment.
  • The cultivation of this healthy fruit was introduced in Europe during the 13th century and in China during the 10th century.

Benefits of Eating Watermelon

Helpful in Removing Water Deficiency:

During the summer season, due to lack of water in the body, problems like weakness, dizziness, headache, dry mouth and low blood pressure start arising. In such a situation, consuming watermelon juice is a good solution. Since the water content in this fruit is up to 92%, it is helpful in removing water deficiency in the body.

Beneficial for Heart:

Watermelon is very beneficial in keeping the heart healthy. Many types of phytonutrients are found in it. Of which potassium and vitamin C are capable of protecting the cardiovascular system.

Helpful in Reducing Weight:

Consumption of watermelon is very beneficial for reducing weight. Actually, watermelon has less calories and more fiber. Thus, it helps in reducing weight.

Effective in Increasing Immunity:

Consumption of watermelon improves the immunity of the body. The vitamin C and E present in abundance in it works as antioxidant activity. Apart from this, the polyunsaturated fatty acids present in watermelon also protect the body from oxidation and infection.

Important for High Blood Pressure:

 Watermelon contains high amounts of potassium, magnesium and amino acids which are most important for high blood pressure. Thus, it provides relief to the nerves.

Effective For Good Digestion:

Actually, watermelon is rich in water and water is considered the primary element in digesting food. Apart from this, the fiber present in watermelon helps in keeping the digestive system healthy. It also provides relief from problems like constipation, diarrhea and gas.

Effective in Preventing Cancer:

Watermelon is rich in antioxidants and Vitamin C. Therefore, it prevents the growth of tumors in the body. It also destroys cancer cells. According to a study, an element called lycopene found in watermelon exhibits chemo preventive properties. So, it reduces the risk of prostate cancer. Thus, it helps in preventing cancer from growing in the body.

Helpful in Removing Anxiety, Stress and Depression:

According to a scientific opinion, the main cause of anxiety, stress and depression is reduction in the level of Vitamin B6 in the body. Watermelon is a rich source of Vitamin B6. For this, a glass of watermelon juice daily provides coolness to the body and mind. It also increases a person’s mental satisfaction and feeling of happiness. As a result, one gets relief from anxiety, stress, fatigue, headache etc.

Beneficial for Eyes:

Consuming watermelon is beneficial for eyes. It is rich in Vitamin A which helps in producing pigments in the retina of the eye. It thus helps in removing the blurred vision of aging people.

Effective in Increasing Energy Level:

Regular consumption of watermelon infuses energy, strength and vigor in the body. Apart from this, the abundance of water present in watermelon removes physical fatigue and thirst and provides new energy.


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