Do not Drink Water While Standing
Introduction: It is often seen that when most people enter the house, they pick up a glass or a jug or take out a bottle from the fridge and start drinking water in one gulp. But do you know that this habit can be very harmful for your health. Of course, drinking water has several benefits for the body. It not only quenches our thirst but also keeps many kinds of diseases away. But many renowned doctors say that there is a huge difference between drinking water while sitting and drinking water while standing.
On one hand, drinking water while sitting keeps our health good, on the other hand, drinking water while standing ruins our already established health. In today’s health related article, we will inform you about the disadvantages of drinking water while standing and by implementing them, you will also be forced to drink water while sitting properly on the floor.
Table of Contents
Harms to the Body by Drinking Water while Standing:
Does not Quench Thirst:
Most doctors believe that the biggest disadvantage of drinking water while standing is keeping oneself thirsty because in this way the person’s thirst is not quenched completely and the person feels thirsty even after drinking a lot of water.
Harms the kidney:
According to the dieticians drinking water while standing is harmful for the kidneys because by doing so the water starts flowing out of the kidney without being filtered, due to which many types of diseases start taking root in the kidney. As a result, the risk of kidney damage & failure is doubled.
Keeps Heart Unhealthy:
If we often drink water while standing, then our heart has to suffer the biggest loss by becoming ill. By doing this, water does not help in digesting food properly and due to improper digestion of food, the amount of cholesterol in the body starts increasing, which further increases the chances of heart attack in the future.
Joint Pain:
Drinking water while standing helps in removing other body fluids. The balance of substances gets disturbed due to which problems like joint pain and arthritis arise in the person.
Harms the Digestive System:
When you drink water while sitting, along with your muscles, your nervous system also works comfortably. During this, your nervous system signals the nerves of your brain to digest the liquid immediately. On the other hand, if you drink water while standing, then your digestive system always remains bad. In this way, many types of diseases occur.
Indigestion Problem:
As per advice of the elders, drinking water while sitting helps in proper digestion of food whereas, drinking water while standing does not allow the food to be properly digested and leads to problems like indigestion.
Constipation Increases:
Constipation in cities is a common thing but now many people in villages also have to face problems like constipation. The biggest reason for this constipation is not digesting food properly. Drinking water while standing never digests the food, as a result one starts complaining of constipation.
Causes Acidity:
Drinking water while standing, excessive acid starts forming in our body which further causes acidity.
