Positive Attitude of Life
Life is the unique sum total of various physical, chemical and biological activities performed in a systematic and regulated manner with in the organism...
Benefits of Hand Yoga
Benefits of Hand Yoga Previously there used to be simple exercises, and then came yoga which has taken India to the International Platform.
Dhirender Brahamchari...
Eat Apples and Keep Diseases Away
"An apple a day, keeps doctor away" is a very famous sentence in English, it means that eating an apple every day, can keep...
Jaggery Roti: A Source of Calcium and Iron
Jaggery Roti: A Source of Calcium and Iron
Introduction: Winter brings a significant change in our eating habits. We try to keep our bodies warm,...
Benefits of Soy Products
Benefits of Soy Products
Introduction : Any product made from soybeans is known as 'soy'. It is a good source of protein. Apart from this...
Avoid Eating at Night
Avoid Eating at Night In every language, there are proverbs regarding over eating and sleeping more (Pet bhar khana khaane ke baad khoob sone...
Five Yoga Aasans for Summers
Five Yoga Aasans for Summers
Yoga is said to have healing properties. Every yoga pose comes with a different set of benefits that not only...
International Day of Happiness: Finding Joy in Everyday Life
International Day of Happiness: Finding Joy in Everyday Life
Introduction: The International Day of Happiness is observed globally on March 20 each year to promote...
Make Your Elderly Age Excellent
Old age is inevitable but this imminent process of aging can be delayed.
People should try to make their old age confident, impressive, comfortable and...
Impact of Sleep on Mental Health
Impact of Sleep on Mental Health
Introduction Sleep, often considered a basic physiological need, is crucial in maintaining overall well-being, profoundly impacting mental health. The...
























































