Social Circle Affects Mental Health
Social Circle Affects Mental Health
Introduction : The concept of a social circle encompasses the group of people with whom an individual regularly interacts, ranging from close family and friends to acquaintances and colleagues. These...
Life After Lockdown
Wondering what will it be when India and the rest of world ‘opens’ again. Will life be the same as we knew it before this pandemic put an unprecedented pause or will it change...
Precautions to Avoid Back Pain
80% of the people suffer from the problem of back pain. 60% of them are between the age group of 30 to 60 years. What are main reasons behind this and how to avoid...
How Body Reacts to Emotions
Maps of bodily sensations associated with different emotions. Hot colors show activated, cool colors deactivated regions.
Many phrases reflect how emotions affect the body: Loss makes you feel "heartbroken," you suffer from "butterflies" in the...
Vitamin D -The Gift of Nature
Vitamin D -the Gift of Nature
Introduction: Is there Vitamin D in your food? Most of the nutrients we need are obtained through diet. Nutrients including vitamins, minerals, proteins, lipids, and carbs may all be...
Mortgaged the Land for the Sake of Drugs, Revered Guru Ji Changed His Life
Mortgaged the Land for the Sake of Drugs, Revered Guru Ji Changed His Life
Darshan Singh Sandhu, a resident of village Lakdawali, district Sirsa, shows how the online spiritual congregation of the Revered Guru Ji...
Get Relief from Joint Pain in Winter Season
Get Relief from Joint Pain in Winter Season
Introduction: As soon as the cold season arrives, people start suffering from joint pain and muscle pain. With the change in weather and drop in temperature, many...
Winter Gardening tips: Plants to Grow During the Season
Winter Gardening tips: Plants to Grow During the Season
Introduction: Gardening is often associated with the warm, sunny days of spring and summer, but winter gardening offers unique opportunities to cultivate plants that thrive in...
Benefits of Gym
Benefits of Gym
Introduction: Exercise refers to any body movement which makes our muscles move and make the body to burn calories. There exist various kinds of physical activities like running, jogging, swimming, dancing, etc....
How to Help People with Anxiety & Depression
How to Help People with Anxiety & Depression
Introduction: Depression has different symptoms in everyone and not all people suffering from depression behave in a similar manner. If someone is suffering from depression or anxiety,...