Five Yoga Aasans for Summers
Five Yoga Aasans for Summers
Yoga is said to have healing properties. Every yoga pose comes with a different set of benefits that not only...
Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
Follow the Rule Book of Health, Bid Goodbye to Diseases
Follow the Rule Book of Health, Bid Goodbye to Diseases
Fitness Mantra
Our life style has become very slow as far as physical activities are concerned....
Say ‘NO’ to Drugs
Generally, the masses hate drugs and dislike drug users.
But there are certain wicked persons who spend time, energy and money in promoting misuse of...
Winters Knocking
Winters Knocking
Introduction: It is almost December and winters are knocking at the door. We can sense it with the advent of shorter days and...
Diabetes Can be Prevented
Diabetes Can be Prevented
Introduction: Diabetes is a well-known name of a disease in India which people know by the name of sugar disease. In...
Take Your Kids for Nature Walk
Take Your Kids for Nature Walk
Introduction: Going for a leisure walk, either early morning or late evening, by the beach or country-side, seems enjoyable...
Stay Safe From Dengue Fever
Stay Safe From Dengue Fever
Introduction: Dengue is a serious viral disease caused by the bite of Aedes mosquitoes. These mosquitoes are most active during...
Depression Relieving Yoga Exercises
Depression Relieving Yoga Exercises
Introduction: Yoga can prove helpful in the treatment of many physical and mental problems. Recent studies show that yoga can reduce...
Managing Different Ailments
Managing Different Ailments
Chronic diseases have an effect on all countries, and the augment in their prevalence is to a great extend attributed to varying...
























































