Secret of Your Health Lies in the Way You Sleep
Secret of Your Health Lies in the Way You Sleep Sound sleep is always considered to be the sign of good health. If we...
Yoga Se Hoga
Yoga Se Hoga
Introduction: Yoga can be classified into two periods: traditional and contemporary. The history of ancient Egypt spans over 10,000 years, but contemporary...
Early to Bed and Early to Rise Makes a Man Healthy, Wealthy and Wise
If the mood is not good after getting up in the morning it means our full day is a waste. For a good mood...
Water, the Amrit of Summers
Water, the Amrit of Summers
Water is a colourless and odourless substance that is essential for the survival of the living beings. It is derived...
Guide to Seasonal Ingredients for November
Guide to Seasonal Ingredients for November
Introduction : As the crisp air of November settles in, nature’s rhythm shifts, bringing with it a new array...
Importance of Mental Health
Importance of Mental Health: Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps...
How to Stop Over Thinking
How to Stop Over Thinking
Introduction: Everyone concerns now and then, but when does caring become over thinking? Over thinking is exactly what it sounds...
Tips for Keeping Your Heart Healthy
Tips for Keeping Your Heart Healthy
Manage your weight
Being overweight can increase your risk of heart disease. Stick to a well-balanced diet low in fat...
Say No To Plastic
Say No To Plastic
As you come out of your home, you will probably step over used plastic bags, empty biscuit wrappers or even pan...
Life After Lockdown
Wondering what will it be when India and the rest of world ‘opens’ again. Will life be the same as we knew it before...

























































