Fuel for Bones
Fuel for Bones To make your bones strong and healthy, special nutrition is needed. All know that for the strengthening of bones, Calcium and...
How Chewing Can Boost Brain Activity
How Chewing Can Boost Brain Activity
Introduction: Food items that require more effort to chew can increase brain activity. This has been observed in neurological...
Writing Diary is a Good Habit
Writing Diary is a Good Habit
Writing a diary can seem like a cliché or teenage habit. But it is actually proven to be proactive...
More Cases of Heart Attack in Middle-aged People
More Cases of Heart Attack in Middle-aged People
Introduction: In recent decades, heart disease has emerged as a significant health crisis, especially among middle-aged individuals....
Be Aware of Computer Generated Diseases
The discovery of computer proved to be a blessing for its multipurpose usage. But today it has also proved to be a curse because...
Yoga for All Ages: A Guide for Families
Yoga for All Ages: A Guide for Families
Introduction: Yoga, an ancient practice with roots in India, has gained widespread popularity as a holistic way...
Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
Do’s and Don’t’s of the New Attire – Mask
In the era of the disastrous pandemic Covid-19, it is extremely necessary for individuals to follow preventative measures in order to ensure safety which...
Yoga and Mind Healing essay
Yoga and Mind Healing
Introduction: We are currently living in the 21st century, an era where technology is advancing at an unprecedented rate while our...
Anti-Tobacco Day
Anti-Tobacco Day
Anti-Tobacco Day is observed around every year on 31 May. The Member States of the World Health Organization (WHO) created this day in...





















































