The Power of Flexibility in Your Life
The Power of Flexibility in Your Life
Flexibility leads to longevity not only in physical aspects but also in mental and spiritual aspects. When more...
5 Min Yoga for Stronger Arms
5 Min Yoga for Stronger Arms
A secret to numerous solutions. Yoga is a divine way of attaining to several goals in life. It not...
Map Your Health Regularly For a Worry Free Life
Map Your Health Regularly For a Worry Free Life
Health Index
Prepare a Health Mark-sheet for yourself. Every month review it and fill the marks in...
Importance of Morning Walk
Importance of Morning Walk
Morning walk refers to the process of exercising by walking early in the morning. As it is done early in the...
Excessive Screen Time for Kids-How to Keep Your Child away from Screens?
Excessive Screen Time for Kids-How to Keep Your Child away from Screens?
It’s been quiet a few years since we get to see the parks...
Protein: WHAT & WHY A MUST
PROTEIN- WHAT & WHY A MUST
Everyone needs proteins, not just the body builders and the athletes. For many people the best source for proteins...
Be Unique – Be Yourself!
Be Unique – Be Yourself!
"First Impression is the last impression" – William Hazlitt.
We feel comfortable being ourselves. It is not wrong. But, one should...
Sometimes, Stubborness is Also Necessary
Some people are very stubborn and obstinate by nature. Is being stubborn and obstinate a bad habit? Actually habit is not good or bad,...
Veteran Athlete Ilam Chand Insan Won Gold Medal Again
The Organizers Were Impressed by the Sporting Talent of 91-year-young Ilam Chand Insan:
Veteran Athlete Ilam Chand Insan Won Gold Medal Again
With devotion and yoga,...
Say ‘NO’ to Drugs
Generally, the masses hate drugs and dislike drug users.
But there are certain wicked persons who spend time, energy and money in promoting misuse of...























































