Mental Health In the Workplace
Mental Health In the Workplace
Introduction: To begin with, mental health can simply be explained as a person’s emotional well-being. It is about how a...
Time and Tide Wait for None
Time and Tide Wait for None
Introduction: Both time and tide share the same similarity of not stopping their course of movement, no matter what...
Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
The Magic of Music
The Magic of Music
Music is one of the most powerful forces known to humanity. It transcends language, culture, and time, weaving itself into the...
Depression Relieving Yoga Exercises
Depression Relieving Yoga Exercises
Introduction: Yoga can prove helpful in the treatment of many physical and mental problems. Recent studies show that yoga can reduce...
PROTEIN- WHAT & WHY A MUST
PROTEIN- WHAT & WHY A MUST
Everyone needs proteins, not just the body builders and the athletes. For many people the best source for proteins...
Plum – The Mouth Watering Fruit
Plum is a Mouth Watering Fruit. It is round in shape and red in colour, this fruit is a little hard, but is very...
The Habit of Waking Up Late Can Reduce Age
The Habit of Waking Up Late Can Reduce Age
Waking up on time and sleeping on time, both are necessary to stay healthy. By the...
12 Mental Tricks to Fight Depression
An overview: Depression
The term “Depression” can be commonly heard from our near and dear ones. There was a time when one could hardly hear...
Makhana: The Treasure of Nutrition
Makhana: The Treasure of Nutrition
Introduction: Makhana is an aquatic product rich in nutrients. It is also called fox nut or lotus seed. It grows...

























































