Correct Diet & Exercise will Increase Height, Thyroid can also Stop Height - Sachi Shiksha

Correct Diet & Exercise will Increase Height, Thyroid can also Stop Height

We heard lots of time “Jaan Hai To Jahan Hai”, [if we live then only, we can enjoy the world]. And further if we live healthy then only, we can enjoy our life. There are many factors that influence health in fact overall health of a person. Correct balanced diet & Exercise are two major factors in this series.

Regular exercise contributes to improve muscle strength and endurance. It helps in delivering nutrients and oxygen to the tissues and supports cardiovascular system to work more effectively. Exercise helps in stimulating several chemicals in the brain that makes an individual feel happy, relaxed and simultaneously helps in controlling anxiety.

good intake of protein one can add to height positively - Sachi ShikshaExercise and Balanced nutritious diet should stand together when we discuss health and fitness because both are necessary for maintaining optimal health effectively.

Hormonal imbalance is also one of the major factors which is associated with many chronic or long term health conditions that may lead to several serious health conditions. Thyroid dysfunction has become one of the common and serious health issues in the present time. Thyroid is a hormonal gland that produces hormone which plays a major role in the growth and development of the human body. This hormone helps to regulate different body functions by releasing a steady amount of thyroid hormones into the bloodstream.

When Thyroid secrets either too much or too little of this important hormone then it results in medical condition. Thyroid hormone supports growth, cell repair and improves metabolism.

Various diet and lifestyle factors may cause thyroid imbalance. But this won’t happen overnight. Poor nutritional status is one of the primary cause for thyroid dysfunction as thyroid gland is highly nutrient dependent. But again, food alone cannot cure this condition. Exercise under authentic guidance can help in keeping the glands healthy and regulate metabolism thereby preventing any further complications. A study says that 6 month of intense yoga helped women with hypothyroidism and reduced their need for thyroxine medication.

In growing years of a child, diet and exercise play a vital role for proper development & growth. For example, height of a person is mainly affected by genetic makeup. Simultaneously, many other factors can influence height during development of a growing child. An average normal person usually grows till 18 years of age.

In these growing years, children and teenagers can improvise their height by taking into consideration factors that can also influence their height;  such as good nutrition and regular exercise. Exercising may become one of the best ways to increase height fast and grow taller. By combining exercise with a good intake of protein one can add to height positively.

Good Nutrition:

Balanced & correct nutrition specifically protein and calcium are important for bone health and growth.

Getting Regular Exercise:

We can have multiple health benefits by doing regular exercise. Exercise helps in strengthening muscles and bones, and releasing the growth hormones which are responsible for height gain.

For living a healthy and long life, we should improve the way we live. A healthy lifestyle has two pillars – active lifestyle & eating well. A simple balance between diet and exercise can help to maintain healthy lifestyle. Diet and exercise both have important but distinct roles in healthy living.

Note: One should start any diet or exercise program after consulting healthcare professional especially if haven’t exercised for a long time. Trained professionals can provide advice that might be more appropriate conditionally, also help to cut through any confusion in case.


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