How to Keep Your Heart Healthy During Winters
How to Keep Your Heart Healthy During Winters
Winters are one of the most awaited seasons due to so many festivals which are connected to this time period. However with all the happiness and positivity,...
Importance of Fruits
Importance of Fruits
Fruits are a great source of optimizing whole health and declining the threat of diseases. Fruits are the best sources of vitamins, minerals and they are also rich in fibres.
Moreover, they provide...
The Power of Flexibility in Your Life
The Power of Flexibility in Your Life
Flexibility leads to longevity not only in physical aspects but also in mental and spiritual aspects. When more space is created in the body, the mind naturally becomes...
Body Image & Self-esteem
Body Image & Self-esteem
Body image refers to your mental image regarding your own body as well as how you perceive yourself in front of the mirror.
Self-esteem refers to how you respect and value yourself...
Smart Ways to Keep Yourself Safe
Smart Ways to Keep Yourself Safe
We all are going through some tough times at the moment because of the pandemic Covid-19, all of us should understand the actual seriousness of basic hygiene and...
My Bravest Movement
My Bravest Movement
In the era of ongoing pandemic Covid-19, everyone is stuck at home because of online education and work from the home culture which has highly affected the mental health of the people....
Excessive Screen Time for Kids-How to Keep Your Child away from Screens?
Excessive Screen Time for Kids-How to Keep Your Child away from Screens?
It’s been quiet a few years since we get to see the parks and playgrounds all deserted unlike earlier when the playgrounds used...
Eye Care With Face Mask In COVID-19
Eye Care With Face Mask In COVID-19
In the era of pandemic Covid-19, face masks have become a necessary accessory to avoid spread of the virus but unfortunately masks have many side-effects such as breathlessness,...
Secret Behind Spices: Interesting Facts & Benefits
Secret Behind Spices: Interesting Facts & Benefits
It is a fact that before we saw the revolution in allopathic treatment for diseases, our ancestors had the healing secrets of our common spices. They knew about...
The Science Behind Indian Culture & 5 Indian Practices
The Science Behind Indian Culture: India is known as the most ethnically diverse country which is profoundly known for its deep-rooted traditional culture and religious societies. India is also popular as the birthplace of...