Depression Relieving Yoga Exercises
Depression Relieving Yoga Exercises
Introduction: Yoga can prove helpful in the treatment of many physical and mental problems. Recent studies show that yoga can reduce the effects of stress. It can also help reduce anxiety...
Yoga Se Hoga: “Yoga for health, Yoga at home”
"Yoga is not only 'Rog Mukti' but also 'Bhog Mukti'.
Yoga is not about what one can get out of it. It is rather about what one can give up, what one can get rid...
Yoga is Special for Everyone – International Yoga Day 21st June
The initiative of celebrating International Yoga Day was taken by our the Prime Minister Narendra Modi in his lecture in the United Nations on 27th September, 2014. After this, “21st June” was declared as...
Yoga and Your Lifestyle
Yoga and Your Lifestyle Yoga is the base of our health. Yoga balances the flow and provides you natural health and beauty. The yoga whereas makes all body organs healthy, physically, it also makes...
Sitting Yoga Poses: Yoga Postures With Names
Before diving into the Sitting Yoga Poses with Names, let us know everything in detail about Yoga. Let us start without wasting any time.
What is Yoga?
Everybody has his own idea of what Yoga is....
Benefits of Hand Yoga
Benefits of Hand Yoga Previously there used to be simple exercises, and then came yoga which has taken India to the International Platform.
Dhirender Brahamchari used to come on Doordarshan and show and teach the...
Yoga Se Hoga
Yoga Se Hoga
Introduction: Yoga can be classified into two periods: traditional and contemporary. The history of ancient Egypt spans over 10,000 years, but contemporary history spans 100-150 years. Events began to alter with the...
Sirsa Girls Make India Proud
Shah Satnam Ji Girls' College and School girls brought laurels to Sirsa once again by winning a gold medallion and a bronze, for the Indian team in the 16th Asian Roller Skating and Inline...
Benefits of Gym
Benefits of Gym
Introduction: Exercise refers to any body movement which makes our muscles move and make the body to burn calories. There exist various kinds of physical activities like running, jogging, swimming, dancing, etc....