Walking is Trending
Walking is Trending
Introduction: As the new year began, we saw that the streets and parks were crowded in an unexpected way. People made the...
Yoga is Special for Everyone – International Yoga Day 21st June
The initiative of celebrating International Yoga Day was taken by our the Prime Minister Narendra Modi in his lecture in the United Nations on...
Sirsa Girls Make India Proud
Shah Satnam Ji Girls' College and School girls brought laurels to Sirsa once again by winning a gold medallion and a bronze, for the...
Yoga is a Gift to Life -International Yoga Day (21 June)
International Yoga Day (21 June) Yoga is a Gift to Life
Introduction: Yoga is the journey of the self through the self towards the self.'...
Benefits of Hand Yoga
Benefits of Hand Yoga Previously there used to be simple exercises, and then came yoga which has taken India to the International Platform.
Dhirender Brahamchari...
Depression Relieving Yoga Exercises
Depression Relieving Yoga Exercises
Introduction: Yoga can prove helpful in the treatment of many physical and mental problems. Recent studies show that yoga can reduce...
Benefits of Gym
Benefits of Gym
Introduction: Exercise refers to any body movement which makes our muscles move and make the body to burn calories. There exist various...
Five Yoga Aasans for Summers
Five Yoga Aasans for Summers
Yoga is said to have healing properties. Every yoga pose comes with a different set of benefits that not only...
Yoga and Mind Healing
oga and Mind Healing
Introduction: In a world marked by constant hustle and bustle, where stress, anxiety, and mental health issues have become commonplace, the...
Yoga for All Ages: A Guide for Families
Yoga for All Ages: A Guide for Families
Introduction: Yoga, an ancient practice with roots in India, has gained widespread popularity as a holistic way...