Benefits of Gym
Benefits of Gym
Introduction: Exercise refers to any body movement which makes our muscles move and make the body to burn calories. There exist various kinds of physical activities like running, jogging, swimming, dancing, etc....
Depression Relieving Yoga Exercises
Depression Relieving Yoga Exercises
Introduction: Yoga can prove helpful in the treatment of many physical and mental problems. Recent studies show that yoga can reduce the effects of stress. It can also help reduce anxiety...
Yoga and Mind Healing
oga and Mind Healing
Introduction: In a world marked by constant hustle and bustle, where stress, anxiety, and mental health issues have become commonplace, the search for inner peace and mental healing has never been...
Celestial Value of Yoga
Celestial Value of Yoga
International Day of Yoga (IDY) - 21st June
Let Yoga Add Musical Aspect to the lives of the People. Yoga is the key to sound health.
It is also best medicine for many...
Yoga is Special for Everyone – International Yoga Day 21st June
The initiative of celebrating International Yoga Day was taken by our the Prime Minister Narendra Modi in his lecture in the United Nations on 27th September, 2014. After this, “21st June” was declared as...
Yoga Se Hoga: “Yoga for health, Yoga at home”
"Yoga is not only 'Rog Mukti' but also 'Bhog Mukti'.
Yoga is not about what one can get out of it. It is rather about what one can give up, what one can get rid...
Yoga Se Hoga
Yoga Se Hoga
Introduction: Yoga can be classified into two periods: traditional and contemporary. The history of ancient Egypt spans over 10,000 years, but contemporary history spans 100-150 years. Events began to alter with the...
5 Min Yoga for Stronger Arms
5 Min Yoga for Stronger Arms
A secret to numerous solutions. Yoga is a divine way of attaining to several goals in life. It not only helps in toning up the body but also aids...
Walking is Trending
Walking is Trending
Introduction: As the new year began, we saw that the streets and parks were crowded in an unexpected way. People made the decision to get fit and began exercising. The majority of...