Yoga and Mind Healing essay - sachi shiksha

Yoga and Mind Healing
Introduction:  We are currently living in the 21st century, an era where technology is advancing at an unprecedented rate while our daily lives have been transformed and influenced by the new advanced technology. In this digital era, a time of rapid technological change led by digital technologies is not only changing our lives but also reshaping our economies and societies. With the invention of smartphones, artificial intelligence, electric vehicles, cloud computing, connected devices etc.

human beings have started using them and have become lazy by making their lives easy. One of the biggest implications that the increase in modern technology has had on the world comes in the form of its impact on the mental and physical health of human beings. Though development of technology reduces physical hardships, it reduces the physical activity needed by the human body to function in an optimal way.

Not only does it affect us physically, but also affects our mental health through illnesses such as depression and anxiety. For example excessive use of social media and cyber bullying leads to anxiety, depression, lowers our confidence levels and decision-making abilities this affects the mental well being. Regular exercise for the mind and body is the only way to overcome these challenges. Many people reach out for medical assistance for issues related to mental health. This is where Yoga comes into use. Yoga is one of the most popular forms of exercise for both mind and body.

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Most Affordable Form of Exercise:

Originating in ancient India thousands of years ago, yoga has been passed down to generations through oral traditions, stone carvings and ancient texts. Though it is an ancient old practice of exercise, it still remains popular and rules over many other types of workouts and physical exercises. Yoga is an ancient practice of workout focusing mainly on breathing, flexibility and strength to boost mental health and physical well being.

It is one of the most affordable forms of exercise coming with a bag full of advantages. Without the need to purchase gym memberships, exercise machines and other equipment, it saves a lot of money by practicing it in the comfort of your home. There are more than two hundred different poses in yoga. Some are fast-paced and highly intense, while some are gentle and relaxing. Anyone can do yoga, regardless of gender, age or fitness level.

For Mental Well Being:

Yoga plays a major role in the mental wellbeing of human beings. It serves as a platform to ease, calm and relax our minds, thereby helping us to live a more meaningful life. According to medical experts, regular practice of yoga generates clearness of mind and peacefulness; it also helps us overcome chronic stress and sharpens our concentration. Stress is one of the most common problems which most of us face in our day to day lives.

If stress continues for a longer period of time, it can land us in a load of mental health issues. One such disorder is depression which occurs due to hectic and unhealthy lifestyles, excessive use of social media, regular consumption of junk food, hormonal disorders and stress. It’s a common illness among many people around the globe. As per researchers one in six women and one in eight men will experience depression at some point in their lives. Regular practice of yoga helps people to overcome such times of turmoil.

It increases the flow of blood in the brain and helps to produce hormones which elevate the mind. Some of the yoga poses which are effective to reduce depression are child pose (shishuasana), plow pose (halasana), bridge pose (sethu bandhasana), standing forward fold pose (uttanasana), corpse pose (savasana), and downward facing dog pose (adho mukha svanasana). These poses aid in the healing of emotional grief and trauma. Yoga is one of the best ways to uplift the spirits and waive off sorrow, so using it to treat depression in a correct way can have a significant impact.

Anxiety Remover:

Anxiety is a common mental illness among human beings and most of the people come across it at some point of their life. It is a sensation of worry, fear, uneasiness and can cause restlessness and rapid heartbeat. Anxiety can be normal in stressful situations such as public speaking or while taking an exam, but continuous feeling of anxiety for a prolonged period leads to hypochondria. A typical yoga session may offer comfort to someone who experiences mild or subclinical anxiety.

However, for people with severe anxiety, a specialised yoga therapy programme delivered by highly trained yoga practitioners, who are familiar with the psychology of anxiety disorders may be more suitable. Yoga poses such as butterfly pose (baddha konasana), extended triangle pose (utthita trikonasana), half moon pose (ardha chandrasana) and camel pose (ustrasana) helps to combat anxiety. Having a one hour yoga practice for 2-3 times a week can dramatically decrease symptoms of anxiety.

Help Overcome Insomnia:

In addition to soothing the mind and improving focus, frequent yoga practise tends to increase mental clarity and calmness. Comprehensive breathing exercises and meditation are also an essential component of yoga. Even a healthy person’s fitness might suffer from sleep deprivation or insomnia because it is such a serious mental health problem. Insomnia or lack of sleep contributes to various illnesses like psychiatric disorders, acidity, heartburn, diabetes, and asthma. As per experts doing a relaxing yoga practice before going to bed not only increases the quality and duration of sleep but also helps to overcome insomnia.


You focus on your body when practising yoga and tend to feel complete and connected as a result. It provides comfort, support, good sleep, promotes self care, relieves chronic stress patterns, relaxes the mind, centers attention, sharpens concentration and inspires you to live a healthy lifestyle. It also significantly aids in reviving a person’s mental health in addition to improving the body’s flexibility, strength, quickening the metabolic balance, and purifying internal organs. Yoga’s distinctive mind and body healing method is becoming a popular treatment to fight many mind related ailments. It has no adverse effects and boosts positive energy.


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