Overthinking and Its Impact on Health
Religions say that worry is like a burning pyre. This means that a person immersed in worry burns inwardly, just as a deceased person burns on a funeral pyre. Similarly, worrying and overthinking about something are also dangerous for health. Experts believe that excessive thinking, that is, overthinking, impairs digestion and leads to problems such as acidity, gas, stomach aches, and loss of appetite, which have become increasingly common today.
Both medical science and Ayurveda recognize that the brain and stomach share a deep connection, known as the brain–gut connection. This means that our brain and digestive system constantly communicate with each other. When we remain calm, the digestive process functions normally. However, as soon as we begin thinking excessively, this balance starts to deteriorate.
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Overthinking in Modern Life
In today’s world, overthinking has become a part of almost everyone’s life. Whether it is a small matter or a major decision, the mind gets stuck on it repeatedly. You may have noticed that during exams, interviews, office presentations, or emotional stress, stomach upset often occurs. Some people need to visit the toilet frequently, while others experience tightness in the stomach. All this happens due to overthinking.
Excessive thinking releases stress hormones such as cortisol and adrenaline in the body. These hormones prepare the body to deal with danger but do not prioritize digestion.
The Effects of Overthinking on Digestion
1. Effect on Gut Bacteria
Overthinking and mental stress not only affect gut movement but also disturb gut bacteria. The beneficial bacteria in the intestines are essential for digestion and immunity. Long-term stress disrupts the balance of these bacteria, leading to weakened digestion, reduced immunity, and recurring stomach problems.
2. Effect on Blood Flow
During stress, the body enters “fight-or-flight” mode. More blood is sent to the brain and muscles, and less to the stomach and intestines. This results in poor digestion and a feeling of heaviness.
3. Effect on Sleep
People who overthink often stay up late and do not get enough sleep. Lack of sleep disturbs the balance of digestive enzymes, making digestion more difficult the next day.
What Is Overthinking?
Overthinking means repeatedly replaying situations in the mind, worrying about the future, and focusing on the negative aspects of every situation. Such individuals become stressed easily. Their minds are rarely at peace, and their brains remain constantly active. Overthinking is a condition in which a person dwells excessively on thoughts, thereby increasing mental stress.
How to Control Your Thoughts to Improve Digestion
- Include meditation and yoga in your daily routine.
- Stay away from mobile phones and tension while eating.
- Practise deep breathing or meditation for 10–15 minutes daily.
- Engage in light exercise or go for a morning walk regularly.
- Sleep on time and ensure proper rest.
- Reduce very spicy and fried foods.
- Share your worries with someone you trust.
When to See a Doctor
Consult a doctor immediately if stomach problems persist for a long time, or if you experience rapid weight loss, persistent vomiting, bleeding, or severe pain.
