For Healthy Digestion
It is often seen that some people have the habit of eating more than required. Some people eat more when they have gone to a party, wedding, engagement, birthday, or anniversary celebration. Some people eat more than their appetite when the food tastes delicious.
Then they suffer from indigestion. It is not right to greedily eat too much tasty food and later suffer from indigestion.
Sometimes the complaint of indigestion also occurs when digestive juices are not produced properly in the stomach. It further causes a lot of inconvenience.
Tips to Avoid Indigestion-
- Mix two teaspoons of lemon juice, one teaspoon of honey and one teaspoon of ginger juice in a glass of lukewarm water and drink it slowly.
- Mixing roasted and ground coriander seeds in a glass of lassi and drinking it quickly will be beneficial.
- After eating food, take one teaspoon of fennel and chew it. Eating one teaspoon of carom seeds mixed with a little black salt and drinking half a glass of lukewarm water will also provide relief to the stomach.
- Mix one teaspoon of roasted cumin seeds with a glass of water and drink it slowly.
- Drink a cup of herbal tea or green tea after eating a heavy meal. Your digestion will improve.
- To get quick relief, mix a few drops of mint juice in a glass of water and drink.
- Drinking juice mixed with two spoons of coriander leaves in a glass of lassi provides relief.
- If you have to go to a party or go out for dinner, then before going, chew two-three small pieces of ginger with salt. In such a situation, your digestive system will be fine.
- If you feel indigestion, keep ice on the stomach for some time. You will get relief.
- Mix one teaspoon baking soda in half a glass of water and drink it. It is a very effective method. It provides relief quickly.
- If you suffer from digestive problem frequently and it is necessary for you to eat outside, then keep water soluble antacid with you. You will get relief in times of emergency.
- Do not eat too much food, especially fried food. In such a situation, eat some fruits and salad first in the party.
