Wake up Early in the Morning and Stay Healthy
Wake up Early in the Morning and Stay Healthy
Every human being wants to be healthy and live a long life. Although there are many ways to maintain mental and physical health, the easiest way...
Yoga and Mind Healing
oga and Mind Healing
Introduction: In a world marked by constant hustle and bustle, where stress, anxiety, and mental health issues have become commonplace, the search for inner peace and mental healing has never been...
Eye Flu Outbreak- Understanding the Causes & Preventive Strategies
Eye Flu Outbreak- Understanding the Causes & Preventive Strategies
Introduction: When the monsoon season approaches, it additionally delivers solace from the blazing heat, but it also carries with it a slew of infections and ailments....
Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not as simple as going to bed and dozing off. It...
Nutrition Essentials: Fuelling Your Body Right
Nutrition Essentials: Fuelling Your Body Right
Introduction: We can travel anywhere by refueling our car. It facilitates our actions and simplifies our tasks. Similarly, taking care of our bodies is essential to living. Every physical...
The Habit of Waking Up Late Can Reduce Age
The Habit of Waking Up Late Can Reduce Age
Waking up on time and sleeping on time, both are necessary to stay healthy. By the way, nowadays people have made it a habit to stay...
Drive Away Acidity
Drive Away Acidity
Introduction: Nowadays problems like acidity, gas etc. is common. Every other person has this complaint. It is a different thing that someone suffers from this problem sometimes while some other person frequently...
Mental Health In the Workplace
Mental Health In the Workplace
Introduction: To begin with, mental health can simply be explained as a person’s emotional well-being. It is about how a person feels, perceives, behaves, and just responds to various things...
Bad Effect Of Mounting Weight On Knees
Bad Effect Of Mounting Weight On Knees
Introduction: Being overweight increases the risk of developing osteoarthritis in a person. This is such a disease that constantly weakens the joints due to which even walking becomes...
Take Care of Health Along With Job
Take Care of Health Along With Job
Introduction: While working for women has become a common thing in today's era, due to the increasing stress of job and family, many types of ill-effects are visible...
The Rise of Plant-Based Diets
The Rise of Plant-Based Diets
Introduction:
In recent years, a remarkable shift in dietary patterns has swept across the globe, transforming how we view food and its impact on our health, the environment, and animal welfare....
Yoga Se Hoga
Yoga Se Hoga
Introduction: Yoga can be classified into two periods: traditional and contemporary. The history of ancient Egypt spans over 10,000 years, but contemporary history spans 100-150 years. Events began to alter with the...
Restful Sleep Is Essential For Good Health
Restful Sleep Is Essential For Good Health
Restful sleep is the biggest blessing for good health. The modern lifestyle is such that only a few people get a peaceful sleep. Peaceful sleep increases strength, energy...
How to Stop Over Thinking
How to Stop Over Thinking
Introduction: Everyone concerns now and then, but when does caring become over thinking? Over thinking is exactly what it sounds like: pondering excessively. Over thinking is the process of poring...