Keep Your Heart Fit
Although all the organs of the body are important, the case of the heart is different. If the heart is beating then we are alive, otherwise the story of life ends. The size of the heart is small in the body but its importance is very big. Our country is progressing in every way but there is still a need for a lot of awareness in the matter of fitness. Even educated people are facing problems due to their modern lifestyle.
Introduction: According to a research, India will be at the forefront in the world in terms of heart attacks in the coming times. According to this research, if people of all ages are included, then 19 percent of the people who die in the country are victims of heart diseases. Heart disease is equally dangerous for both men and women.
According to experts, apart from being a hereditary disease, deteriorating lifestyle is also responsible for it. We should pay attention to the lifestyle of children from childhood. Parents should try to inculcate an active lifestyle and proper eating habits in children from the very beginning so that they keep good habits when they grow up.
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Don’t Be Careless:
According to the experts, people’s carelessness is also a big reason behind heart disease. If there is pain in the chest, sweating and the pain goes to the arms, then carelessness in such a situation can be dangerous. It is necessary to seek medical help as soon as these symptoms are felt. Sometimes heart attacks happen even without pain. If symptoms appear, go to the nearest hospital within one and a half hours and consult a doctor.
Women are Also at Risk:
Most people think that men are likely to suffer from heart disease, and women are spared from this disease. But according to experts, women are as much at risk of heart disease as men. The death rate of women due to heart diseases is also higher because women are less aware of their health. Secondly, they do not get medical aid easily. Thirdly they are not able to identify the symptoms correctly.
Tips for a Healthy Heart:
Avoid Unhealthy Habits:
It is very important to avoid unhealthy habits like alcohol and smoking. People who smoke and consume alcohol are at a higher risk of heart disease because nicotine enters our body through smoking which is a danger signal for the heart. Consumption of alcohol leads to high blood pressure which promotes heart diseases.
Do not Become Non-vegetarian:
According to research, it has been found that non-vegetarians suffer from blood pressure, cholesterol and obesity increase. So become vegetarian.
Good Sleep:
Due to high stress in big cities, people crave for good sleep, which also affects our heart. Work pressure and commuting to the workplace in metro cities is so tiring that it is difficult to sleep. Sleep on time, wake up on time so that the sleep pattern remains correct. 7 to 8 hours of sleep is necessary for everyone.
Take Vegetarian and Nutritious Diet:
Do not consume oily foods. Do not consume full cream milk and do not eat untimely. Being a vegetarian, we get dried fruits, soya cheese, carrots, spinach, eat brown rice, tomatoes, oranges, guava, skimmed milk and its products, lentils, porridges, etc. regularly. Consume fats as little as possible. Take only good fats. You can protect your heart by consuming all these.
Keep Your Lifestyle Right:
If you take proper care of your lifestyle and food, your heart will remain healthy. Regular exercise, nutritious food on time, avoiding stress, sleeping on time, not eating late at night can keep our lifestyle right. The rapid change in lifestyle in India has also increased heart disease rapidly. If you do not remain careful with passage of time, the consequences will be serious, which is not good for your health.
Do not Keep Stress:
If you are constantly under any kind of stress, then your blood pressure will increase. Constant high blood pressure can lead to heart disease. Try to solve the problem of your stress. Think what am I able to achieve by keeping stress. Work with all your heart and mind. Do not worry too much about the result. If you fail, then correct your mistakes and move ahead. Do yoga and meditation, which will reduce stress.
