Summer Fruits
Summer Fruits
Summers may bring sunny days and respite from the biting cold, but the weather can make things extremely uncomfortable and also lead to...
Homemade Drinks for the Summer (Recipes)
Homemade Drinks for the Summer (Recipes)
With the summers picking up pace, the Sun does not seem to go into hibernation.
It is never too late...
Yoga and Mind Healing essay
Yoga and Mind Healing
Introduction: We are currently living in the 21st century, an era where technology is advancing at an unprecedented rate while our...
Stop Touching Your Face –Break the Bad Habit
Stop Touching Your Face –Break the Bad Habit
Did you ever imagine that touching your face, even sub-consciously, can be an unhealthy, unhygienic, annoying habit?...
Impact of Sleep on Mental Health
Impact of Sleep on Mental Health
Introduction Sleep, often considered a basic physiological need, is crucial in maintaining overall well-being, profoundly impacting mental health. The...
Use of Plasma Therapy
Use of Plasma Therapy
"O+ve plasma required for a Covid patient. Contact urgently", thousands of similar messages were doing rounds on all possible social media...
The Power of Plant-Based Diets: Health and Sustainability
The Power of Plant-Based Diets: Health and Sustainability
Introduction : Diets based primarily on plants have become an effective remedy for promoting human health and...
Mission Insaniyat – The Gift of Sight
When Gursharan Kaur Insan died peacefully in Bathinda little did she know that her eyes would be transplanted in far off Kashmir.
Tahira, from Zadibal,...
Yoga is a Gift to Life -International Yoga Day (21 June)
International Yoga Day (21 June) Yoga is a Gift to Life
Introduction: Yoga is the journey of the self through the self towards the self.'...
Yoga and Mind Healing
oga and Mind Healing
Introduction: In a world marked by constant hustle and bustle, where stress, anxiety, and mental health issues have become commonplace, the...
























































