Thandai and Jaljeera
Thandai and Jal Jeera Introduction: Summers are all around, we are drinking a lot of cold drinks and beverages to maintain our circulatory system...
Is Corona Virus Vaccine Safe? And Why Covid-19 Vaccines were Developed Faster?
Over the past year, most of us have learned more about the corona virus than we ever thought we would. Throughout 2020 the novel...
The Importance of Sleep: Tips for Better Sleep Hygiene
The Importance of Sleep: Tips for Better Sleep Hygiene
Introduction: In a world where productivity is often prioritized over rest, the importance of sleep cannot...
The Role of Nutrition in Preventing Chronic Diseases
The Role of Nutrition in Preventing Chronic Diseases
Introduction: Nutrition plays a pivotal role in maintaining overall health and preventing chronic diseases. Chronic diseases, including...
Take Your Kids for Nature Walk
Take Your Kids for Nature Walk
Introduction: Going for a leisure walk, either early morning or late evening, by the beach or country-side, seems enjoyable...
Yoga Se Hoga: “Yoga for health, Yoga at home”
"Yoga is not only 'Rog Mukti' but also 'Bhog Mukti'.
Yoga is not about what one can get out of it. It is rather about...
Mission Insaniyat – The Gift of Sight
When Gursharan Kaur Insan died peacefully in Bathinda little did she know that her eyes would be transplanted in far off Kashmir.
Tahira, from Zadibal,...
Morning Breakfast a Must
In the metro cities, because of the fast life style, the life as a whole and the daily routine gets badly affected.
There are tremendous...
Be Aware of Computer Generated Diseases
The discovery of computer proved to be a blessing for its multipurpose usage. But today it has also proved to be a curse because...
The Corona: Demystifying Myths & Beliefs. And Measures to Reduce Spread of Covid-19
As Covid-19 continues to make news, some insane beliefs and myths have emerged and with each passing day these have become weirder. Amidst all...




















































