Impact of Sleep on Mental Health
Impact of Sleep on Mental Health
Introduction Sleep, often considered a basic physiological need, is crucial in maintaining overall well-being, profoundly impacting mental health. The...
Effects of Positive Thinking on Physical & Mental Health
Effects of Positive Thinking on Physical & Mental Health
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Physical and Mental Health with Moral Aptitude
World Health Day
One Hour Daily for...
Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
The Science Behind Good Habits
The Science Behind Good Habits
Introduction: Good habits often feel simple on the surface, such as drinking more water, exercising daily, or reading regularly ;...
Avoid Eating at Night
Avoid Eating at Night In every language, there are proverbs regarding over eating and sleeping more (Pet bhar khana khaane ke baad khoob sone...
Smart Ways to Keep Yourself Safe
Smart Ways to Keep Yourself Safe
We all are going through some tough times at the moment because of the pandemic Covid-19, all of...
The Power of Detox
The Power of Detox
Introsuction: What do we do if our mobile phone got stuck or hang or heated up? What do we do if...
5 Top Ways to Age Gracefully
Daily lifestyle choices you can make and change for beautiful younger-looking skin and increased health.
The biological make-up of our skin begins to show signs...
Winters Knocking
Winters Knocking
Introduction: It is almost December and winters are knocking at the door. We can sense it with the advent of shorter days and...
Make Morning Walk Interesting
Make Morning Walk Interesting Are you one of those who feel the morning walk is boring one and cannot be a regular morning walker....
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Turmeric Water: A Treasure Trove of Health Benefits
Turmeric Water: A Treasure Trove of Health Benefits
Introduction: Turmeric is a spice found in every Indian kitchen. It not only enhances the colour and...
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World’s Largest Vegetable Masque
Dera Sacha Sauda, an organization known for confluence of all religions, delivered a great and unique massage of worldwide awareness for the utilization of...
4th Farmers Fare on 24 -25 March, 2014
Farmers Fare - Modern Agricultural Technique Festival
With the kind blessings and direction of His Holiness Saint Gurmeet Ram Rahim Singh Ji Insan, 4th farmers...