Depression Relieving Yoga Exercises
Depression Relieving Yoga Exercises
Introduction: Yoga can prove helpful in the treatment of many physical and mental problems. Recent studies show that yoga can reduce...
Do Not Destroy Your Life in Smokes
Tobacco Prohibition Day, 31st May.
Whether it is smoking, drinking wine or only Chewing Paan, none is beneficial for your health.
The meaning is to say...
Turmeric Water: A Treasure Trove of Health Benefits
Turmeric Water: A Treasure Trove of Health Benefits
Introduction: Turmeric is a spice found in every Indian kitchen. It not only enhances the colour and...
Summer Fruits
Summer Fruits
Summers may bring sunny days and respite from the biting cold, but the weather can make things extremely uncomfortable and also lead to...
Meals Taken Under Tension, Anxiety Affects Our Body Adversely
Meals Taken Under Tension, Anxiety Affects Our Body Adversely
Thought for Food
There is a close relationship between the body and the mind. Directly it is...
Early to Bed and Early to Rise Makes a Man Healthy, Wealthy and Wise
If the mood is not good after getting up in the morning it means our full day is a waste. For a good mood...
Eat Watermelon Regularly to Avoid Dehydration
Eat Watermelon Regularly to Avoid Dehydration
Introduction : Everyone eagerly waits for the watermelon season. Watermelon is a seasonal fruit, which is most commonly seen...
The Growing Issue of Seasonal Depression and How to Combat It
The Growing Issue of Seasonal Depression and How to Combat It
Introduction: Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mental health...
The Science Behind Good Habits
The Science Behind Good Habits
Introduction: Good habits often feel simple on the surface, such as drinking more water, exercising daily, or reading regularly ;...
Free Medical Advice for You – My Discussion with the Doctor
Question: My age is 45 years and I have gastric problem and acidity.
Many-a-times swelling turns out. Heat passes out of foot. Feel restless. Numbness...





















































