Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
How Our Culture Impacts Organ Donation?
How Our Culture Impacts Organ Donation?
Introduction: Organ donation is a profoundly important issue, touching upon life, death, and the ethical dimensions of both. Yet,...
Fast Food and Its Effect on Health
Fast Food and Its Effect on Health
Introduction: Fast food has become a defining feature of modern life, particularly in urban areas where busy schedules...
Winters Knocking
Winters Knocking
Introduction: It is almost December and winters are knocking at the door. We can sense it with the advent of shorter days and...
How to Strengthen Blood Ties
How to Strengthen Blood Ties
Introduction: Even after thinking a lot, I cannot understand why today a brother is becoming thirsty for the blood of...
How to Help People with Anxiety & Depression
How to Help People with Anxiety & Depression
Introduction: Depression has different symptoms in everyone and not all people suffering from depression behave in a...
Digital Detox
Digital Detox Introduction: Have you ever imagined yourself without a mobile or internet connection, or to be more precise, an existence without internet or...
The Power of Detox
The Power of Detox
Introsuction: What do we do if our mobile phone got stuck or hang or heated up? What do we do if...
PROTEIN- WHAT & WHY A MUST
PROTEIN- WHAT & WHY A MUST
Everyone needs proteins, not just the body builders and the athletes. For many people the best source for proteins...
Yoga and Mind Healing
oga and Mind Healing
Introduction: In a world marked by constant hustle and bustle, where stress, anxiety, and mental health issues have become commonplace, the...

























































