Makhana: The Treasure of Nutrition
Makhana: The Treasure of Nutrition
Introduction: Makhana is an aquatic product rich in nutrients. It is also called fox nut or lotus seed. It grows...
Capsicum Nutritional Facts and Values, Calories & Health Benefits
Before we look into the Capsicum Nutritional Facts, lets talk about its health benefits and other interesting things.
Capsicums have three reasons to be loved....
Body Image & Self-esteem
Body Image & Self-esteem
Body image refers to your mental image regarding your own body as well as how you perceive yourself in front of...
Do’s and Don’t’s of the New Attire – Mask
In the era of the disastrous pandemic Covid-19, it is extremely necessary for individuals to follow preventative measures in order to ensure safety which...
Polio Free India – Battle Won
Now India Free from Polio: It's been one determined fight against disease and India has finally managed to silence global cynics who claimed that...
The Science of Everyday Happiness
The Science of Everyday Happiness
Introduction: Most people carry one simple wish: to live peacefully and happily. For many people today, across different parts of India,...
One Hour Daily for Your Health
One Hour Daily for Your Health
Renowned best selling author, Mandy Hale has rightly said “It’s not selfish to love yourself, take care of yourself,...
Beware of Hazards of Sound Pollution: Causes, Effects and Solutions
Sound Pollution: Everyone likes serene atmosphere and gets enthralled by a soothing musical note. Soothing music is okay, but what about the Sound Pollution...
Yoga Se Hoga: “Yoga for health, Yoga at home”
"Yoga is not only 'Rog Mukti' but also 'Bhog Mukti'.
Yoga is not about what one can get out of it. It is rather about...
Navel: The Tremendous Benefits of Applying Oil to the Navel
Navel: The Tremendous Benefits of Applying Oil to the Navel
Introduction: The practice of applying oil to the navel is an ancient Ayurvedic home remedy...





















































