Yoga is a Gift to Life -International Yoga Day (21 June)
International Yoga Day (21 June) Yoga is a Gift to Life
Introduction: Yoga is the journey of the self through the self towards the self.'...
Pregnancy and Nutrition
Pregnancy and Nutrition
Pregnancy is a time when most women either have a strong craving for certain foods or they do not feel like eating...
One Hour Daily for Your Health
One Hour Daily for Your Health
Renowned best selling author, Mandy Hale has rightly said “It’s not selfish to love yourself, take care of yourself,...
Time and Tide Wait for None
Time and Tide Wait for None
Introduction: Both time and tide share the same similarity of not stopping their course of movement, no matter what...
Driving at Night With Bright Lights is Also Dangerous
Driving at Night With Bright Lights is Also Dangerous
The American Medical Association adopted a policy a few years ago stating that excessive night-time light...
Artificial Intelligence & Mental Health
Artificial Intelligence & Mental Health
Introduction: In every field, artificial intelligence is growing. The next phase in AI for people with mental disorders is about...
Thandai and Jaljeera
Thandai and Jal Jeera Introduction: Summers are all around, we are drinking a lot of cold drinks and beverages to maintain our circulatory system...
PROTEIN- WHAT & WHY A MUST
PROTEIN- WHAT & WHY A MUST
Everyone needs proteins, not just the body builders and the athletes. For many people the best source for proteins...
Yoga for All Ages: A Guide for Families
Yoga for All Ages: A Guide for Families
Introduction: Yoga, an ancient practice with roots in India, has gained widespread popularity as a holistic way...
Coconut – the Underrated Beauty Ingredient
Coconut - the Underrated Beauty Ingredient
Introduction: Coconut is considered as the super food loaded with health and beauty benefits. Coconut oil is naturally antibacterial...

























































