Food Security in India
Food Security in India
Introduction: Food security was a major challenge for the country after independence. Poverty had grappled the country. One of the many...
Follow the Rule Book of Health, Bid Goodbye to Diseases
Follow the Rule Book of Health, Bid Goodbye to Diseases
Fitness Mantra
Our life style has become very slow as far as physical activities are concerned....
Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
Be Healthy – Shun That Idiot Box!
It is said that saints and holy men can look into the future and can tell if a person would make a fortune or...
5 Top Ways to Age Gracefully
Daily lifestyle choices you can make and change for beautiful younger-looking skin and increased health.
The biological make-up of our skin begins to show signs...
Apple is Like Nectar for Liver
Apple is Like Nectar for Liver Apple is regarded as 'Food of Gods' in the countries of Northern Europe and this fruit has also...
Protein: WHAT & WHY A MUST
PROTEIN- WHAT & WHY A MUST
Everyone needs proteins, not just the body builders and the athletes. For many people the best source for proteins...
International Day of Happiness: Finding Joy in Everyday Life
International Day of Happiness: Finding Joy in Everyday Life
Introduction: The International Day of Happiness is observed globally on March 20 each year to promote...
The Role of Nutrition in Preventing Chronic Diseases
The Role of Nutrition in Preventing Chronic Diseases
Introduction: Nutrition plays a pivotal role in maintaining overall health and preventing chronic diseases. Chronic diseases, including...
How Chewing Can Boost Brain Activity
How Chewing Can Boost Brain Activity
Introduction: Food items that require more effort to chew can increase brain activity. This has been observed in neurological...





















































