Food Security in India
Food Security in India
Introduction: Food security was a major challenge for the country after independence. Poverty had grappled the country. One of the many...
Protein: WHAT & WHY A MUST
PROTEIN- WHAT & WHY A MUST
Everyone needs proteins, not just the body builders and the athletes. For many people the best source for proteins...
Onions: A Must Have During Summer
Haven’t we all heard some superstitious beliefs in our houses passed on from generations. Be it the cat crossing our paths or not cutting...
Plum – The Mouth Watering Fruit
Plum is a Mouth Watering Fruit. It is round in shape and red in colour, this fruit is a little hard, but is very...
Control Your Anger Before It Kills You
Control Your Anger Before It Kills You
Mark Twain tethered, ‘Anger is an acid that can do more harm to the vessel in which it...
Nutrition Essentials: Fuelling Your Body Right
Nutrition Essentials: Fuelling Your Body Right
Introduction: We can travel anywhere by refueling our car. It facilitates our actions and simplifies our tasks. Similarly, taking...
Winters Knocking
Winters Knocking
Introduction: It is almost December and winters are knocking at the door. We can sense it with the advent of shorter days and...
Fuel for Bones
Fuel for Bones To make your bones strong and healthy, special nutrition is needed. All know that for the strengthening of bones, Calcium and...
Impact of Sleep on Mental Health
Impact of Sleep on Mental Health
Introduction Sleep, often considered a basic physiological need, is crucial in maintaining overall well-being, profoundly impacting mental health. The...
Sitting Yoga Poses: Yoga Postures With Names
Before diving into the Sitting Yoga Poses with Names, let us know everything in detail about Yoga. Let us start without wasting any time.
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