Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
One Hour Daily for Your Health
One Hour Daily for Your Health
Renowned best selling author, Mandy Hale has rightly said “It’s not selfish to love yourself, take care of yourself,...
Yoga and Your Lifestyle
Yoga and Your Lifestyle Yoga is the base of our health. Yoga balances the flow and provides you natural health and beauty. The yoga...
Wake up Early in the Morning and Stay Healthy
Wake up Early in the Morning and Stay Healthy
Every human being wants to be healthy and live a long life. Although there are many...
Vitamin D -The Gift of Nature
Vitamin D -the Gift of Nature
Introduction: Is there Vitamin D in your food? Most of the nutrients we need are obtained through diet. Nutrients...
Be Cautious.. It`s Monsoon Time
Pitter, patter, pitter, patter as the rain drops make the most beautiful sound while lashing down, it quenches the Earth’s thirst which has grown...
Smoking Should Be Banned In Public Places?
Smoking Should Be Banned In Public Places?
Tobacco was used by Native Americans in religious ceremonies and for medical purposes. With the arrival of the...
Excessive Screen Time for Kids-How to Keep Your Child away from Screens?
Excessive Screen Time for Kids-How to Keep Your Child away from Screens?
It’s been quiet a few years since we get to see the parks...
Eye Care: 10+ Ways to Take Care of Your Eyes: Simple Tips to Keep...
Eye Care: Weak eyesight has now become a common phenomena. Our eyes is a vitally important and sensitive organ and therefore we must always...
Be Unique – Be Yourself!
Be Unique – Be Yourself!
"First Impression is the last impression" – William Hazlitt.
We feel comfortable being ourselves. It is not wrong. But, one should...
























































