Importance of Mental Health
Importance of Mental Health: Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act. It also helps...
Eat Watermelon Regularly to Avoid Dehydration
Eat Watermelon Regularly to Avoid Dehydration
Introduction : Everyone eagerly waits for the watermelon season. Watermelon is a seasonal fruit, which is most commonly seen...
Why Should Mangoes Be Soaked in Water Before Eating?
Why Should Mangoes Be Soaked in Water Before Eating?
Introduction: In ancient times, people considered it appropriate to soak mangoes in water before enjoying...
Smart Ways to Keep Yourself Safe
Smart Ways to Keep Yourself Safe
We all are going through some tough times at the moment because of the pandemic Covid-19, all of...
One Hour Daily for Your Health
One Hour Daily for Your Health
Renowned best selling author, Mandy Hale has rightly said “It’s not selfish to love yourself, take care of yourself,...
The Importance of Sleep: Tips for Better Sleep Hygiene
The Importance of Sleep: Tips for Better Sleep Hygiene
Introduction: In a world where productivity is often prioritized over rest, the importance of sleep cannot...
Meals Taken Under Tension, Anxiety Affects Our Body Adversely
Meals Taken Under Tension, Anxiety Affects Our Body Adversely
Thought for Food
There is a close relationship between the body and the mind. Directly it is...
Thinking in Second-Order Effects
Thinking in Second-Order Effects
Introduction: Most decisions are judged by their immediate results. We ask, “What will happen if I do this?” and often stop...
The Power of Detox
The Power of Detox
Introsuction: What do we do if our mobile phone got stuck or hang or heated up? What do we do if...





















































