Medicinal Values of Fruits and Vegetables
Best when eaten raw, uncooked or semi-cooked. Whatever we eat has an either positive or a negative effect on our body. But vegetables and...
Nut Roll With Litchi Ice Cream
Nut Roll With Litchi Ice Cream
Introduction: Ice cream and nut roll are two delightful treats that have been enjoyed by people for generations. Individually,...
You Can Sharpen Your Mind By Developing Faculties of Brain
You Can Sharpen Your Mind By Developing Faculties of Brain Have you ever thought that sometimes when literate people are left behind, on the...
One Hour Daily for Your Health
One Hour Daily for Your Health
Renowned best selling author, Mandy Hale has rightly said “It’s not selfish to love yourself, take care of yourself,...
Yoga Se Hoga: “Yoga for health, Yoga at home”
"Yoga is not only 'Rog Mukti' but also 'Bhog Mukti'.
Yoga is not about what one can get out of it. It is rather about...
Vitamin D -The Gift of Nature
Vitamin D -the Gift of Nature
Introduction: Is there Vitamin D in your food? Most of the nutrients we need are obtained through diet. Nutrients...
The Power of Positive Thinking
The Power of Positive Thinking
Introduction: In an increasingly fast-paced and unpredictable world, maintaining a positive mindset has become more than just a choice—it is...
Thandai and Jaljeera
Thandai and Jal Jeera Introduction: Summers are all around, we are drinking a lot of cold drinks and beverages to maintain our circulatory system...
Learn To Cope With Jabbering
What causes heart ache?
It happens because everyone has a heart full of emotions.
No wise man ever hurts anyone’s heart. But then there is no...
The Importance of Sleep: Tips for Better Sleep Hygiene
The Importance of Sleep: Tips for Better Sleep Hygiene
Introduction: In a world where productivity is often prioritized over rest, the importance of sleep cannot...























































