The Revered Guru Ji’s Superhit Tonic

The Revered Guru Ji’s Superhit Tonic

The Revered Guru Ji`s  Words of Walking 1 km are Changing Lives of People

Today’s bad lifestyle is affecting our health badly. We eat food, then lie down or sit at one place for a long time, it directly affects our digestive system. To keep the digestive system healthy, it is necessary to be physically active.

Due to bad habits, people are suffering from many diseases but a Spiritual Saint is concerned about every living being. In such a situation, while showing the way to the people who were troubled due to their own shortcomings, Revered Guru Saint Dr. Gurmeet Ram Rahim Singh Ji Insan has stated all the spiritual followers to stay healthy that they should walk one km everyday after meals. Do recitation of the the God`s Words for at least 15 minutes every morning and evening.

It is very important to take a walk two times, one in the morning with an empty stomach and the other at night after some time of eating.

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Let’s First of All Know What are the Benefits of Morning Walk;-

If the day is started with walking or jogging,  you feel full of energy throughout the day, walking has many health benefits. Morning walk not only improves your physical health but it also strengthens  our mental health. It improves your mood, helps in reducing stress and anxiety. Morning walk proves helpful in preventing depression and it also removes fatigue. A 20-minute morning walk gives you positive energy throughout the day.

Why is It More Important to Walk After Eating?

After eating food, it becomes even more important to walk because it improves digestion, we avoid many common to serious diseases. It is very important to walk after eating food in case you are suffering from diseases like high blood pressure, diabetes, obesity, gastric, etc.

• Walking after eating food improves digestion. This keeps the digestive system healthy. The chances of gas, indigestion and constipation reduces.
• Walking after eating food also keeps the weight under control. People who have the problem of obesity, they must walk after eating. It is also necessary to walk to keep the weight under control.
• Walking after eating food improves metabolism. Metabolism works properly, due to which we always remain healthy.
• Walking improves the digestive system. It strengthens the body’s immunity as well.
• Walking around after eating keeps the internal organs healthy. Due to walking, our intestines need not take much effort to digest.
• Walking after eating food releases endorphin hormone in the body, it reduces stress. .
• Walking also improves blood circulation. This removes the problem of obstruction in blood circulation.
• Walking after eating food is very beneficial for diabetes patients. This keeps the blood sugar level in balance.

Now even expert doctors advise to go for a walk after eating. According to a senior doctor, walking for a few minutes after a meal is amazingly good for your body and mind. As per conventional wisdom, taking a walk after a meal clears your mind and helps with digestion. Scientists have also found that a 15-minute walk after a meal lowers blood sugar levels, which can help ward off complications such as Type 2 Diabetes.

Walk after a Meal is Good for You

According to conventional wisdom, taking a walk after a meal clears your mind and helps with digestion. Scientists have also found that a 15-minute walk after a meal can lower blood sugar levels.

Dr. Amandeep Agarwal, MBBS Punjab, Cardiac Emergencies Course (Apollo Hospital) Family Physician.

 Walking within 30 to 90 minutes after eating gives the best results. Although walking at any time is good for your health, short walks within 30 to 90 minutes after a meal can be especially helpful in reducing blood sugar spikes because this is when blood sugar level is at peak.  For people working at home, a short walk around the blocks in between Zoom meetings or after lunch should be observed.

-Dr Amandeep Aggarwal MBBS, Cardiac Emergency Scores Apollo Hospital, Family Physician. Professor RD Aggarwal Memorial Hospital

Walk to Remove Obesity

 Nowadays obesity is increasing a lot in people. Because of which people have to face a lot of problems. To avoid this, you should take a walk of 1 kilometer after eating food.

Dr. Lalit Mohan Johri, Retired District Homeopathic Medical Officer, Noida.

 As we know nowadays obesity is increasing a lot in people. Because of which people have to face a lot of problems. To avoid this, you should take a walk of 1 kilometer after eating food; you will not have the  problems like diabetes, acidity, liver, pancreas and constipation. By taking a walk, your food will be digested quickly, due to which you will get energy quickly and your whole day will be spent in enthusiasm. Taking a walk will also keep your skin healthy. Walking will not increase your obesity, which has become a big problem today. Due to irregular routine, today every fifth person in India is a patient of diabetes.

– Dr. Lalit Mohan Johri, Retired District Homeopathic Medical Officer, Noida. Chronic and Complicated Disease Specialist.

Crores of people have started morning and evening walk under the guidance of Revered Saint Dr. Gurmeet Ram Rahim Singh Ji Insan. And its positive results are coming out. People are becoming physically and mentally healthy and enjoying life to the fullest.

While talking to the Sach kahoon reporter, people told how the holy words of the Revered Guru Ji are proving to be a panacea for them-

I had an accident a few months back. I was completely unable to walk. Due to being on bed rest for a long time, my digestive system had become very bad. I used to eat even a little, I would feel like vomiting. I was worried. One day I was listening to online spiritual congregation and the Revered Guru Ji’s words to walk 1 km after eating granted me a lot of courage. Slowly, I started walking with the help of a stick.

After hearing the words of the Revered Guru Ji, I started walking slowly in the morning and evening, whenever I lost courage while walking, the Revered Guru Ji would stand in front of me as a shield and give me courage that son, you can walk. Now my digestive system has improved perfectly. Whatever food I eat is digested well. Now I don’t even feel sour belching. The Revered Guru Ji’s words are no less than nectar for me. Blessed is the Revered Guru Ji who is improving the lives of people like me. -Manjeet Insan Gohana

Revered Guru Ji’s words are no less than a relief for us. After the Covid period, everyone’s life had turned upside down. Everyone’s body is not the same as it was before. I was also getting worried about my increasing weight. I wanted to work out but could not do properly. But the holy words of the Revered Guru Ji made us punctual to do morning and evening walk. Now gradually my weight is coming under control. The more I thank the Revered Guru Ji, the less it is.  -Seema Insan, Ludhiana

It is very important for a student to study with concentration. Every student gets tension as soon as the exam comes near. But the Revered Guru Ji has stated us that we have to meditate for 15 minutes in the morning and evening and go for a walk in the morning and evening; I am getting a lot of benefit from it, I feel energetic by walking and my mind remains fresh and I get positivity. I am doing very good in studies too. I just want to say,  Thank You Pita Ji for giving such good health tips.

-Seha Insa, Ludhiana

Let us tell you that all the spiritual followers are following the holy words of the Revered  Guru Ji.    Dera followers are taking out time from their busy schedule, they have started walking in the morning and evening. They are doing recitation of the God`s Words daily for at least 15 minutes. The spiritual followers are now taking care of themselves and telling the words of the Revered Guru Ji to others to keep good health. As it is said, health is wealth. If we are not healthy, what good can we do for the country. The Revered Guru Ji has done a great favor to the country and the world by making the Dera followers take such good promises.

Dera Followers Following the Words of Revered Guru Ji in India and Abroad: