Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
Wake up Early in the Morning and Stay Healthy
Wake up Early in the Morning and Stay Healthy
Every human being wants to be healthy and live a long life. Although there are many...
Makhana: The Treasure of Nutrition
Makhana: The Treasure of Nutrition
Introduction: Makhana is an aquatic product rich in nutrients. It is also called fox nut or lotus seed. It grows...
Stop Touching Your Face –Break the Bad Habit
Stop Touching Your Face –Break the Bad Habit
Did you ever imagine that touching your face, even sub-consciously, can be an unhealthy, unhygienic, annoying habit?...
Guide to Seasonal Ingredients for November
Guide to Seasonal Ingredients for November
Introduction : As the crisp air of November settles in, nature’s rhythm shifts, bringing with it a new array...
International Day of Happiness: Finding Joy in Everyday Life
International Day of Happiness: Finding Joy in Everyday Life
Introduction: The International Day of Happiness is observed globally on March 20 each year to promote...
Summer Drinks
Summer Drinks
Introduction: As temperatures rise and the sun blazes overhead, there's nothing quite as satisfying as quenching your thirst with a refreshing summer beverage....
Make Morning Walk Interesting
Make Morning Walk Interesting Are you one of those who feel the morning walk is boring one and cannot be a regular morning walker....
Food Security in India
Food Security in India
Introduction: Food security was a major challenge for the country after independence. Poverty had grappled the country. One of the many...
How to Strengthen Blood Ties
How to Strengthen Blood Ties
Introduction: Even after thinking a lot, I cannot understand why today a brother is becoming thirsty for the blood of...

























































