Depression Relieving Yoga Exercises
Depression Relieving Yoga Exercises
Introduction: Yoga can prove helpful in the treatment of many physical and mental problems. Recent studies show that yoga can reduce...
Eye Care With Face Mask In COVID-19
Eye Care With Face Mask In COVID-19
In the era of pandemic Covid-19, face masks have become a necessary accessory to avoid spread of the...
Forgiveness is Helpful in Stress, Tension and Heart Problems
Forgiveness is Helpful in Stress, Tension and Heart Problems
Study: Arrogance ends by saying words of repentance, i.e .forgiveness, whereas by accepting those words...
You Can Sharpen Your Mind By Developing Faculties of Brain
You Can Sharpen Your Mind By Developing Faculties of Brain Have you ever thought that sometimes when literate people are left behind, on the...
Avoid Eating at Night
Avoid Eating at Night In every language, there are proverbs regarding over eating and sleeping more (Pet bhar khana khaane ke baad khoob sone...
Sleep, Rest and Rejuvenation
Sleep, Rest and Rejuvenation Introduction: Dalai Lama said, “Sleep is the best meditation.” We all go to sleep every day, but it is not...
Stop Touching Your Face –Break the Bad Habit
Stop Touching Your Face –Break the Bad Habit
Did you ever imagine that touching your face, even sub-consciously, can be an unhealthy, unhygienic, annoying habit?...
How Music Shapes Memory
How Music Shapes Memory
Introduction: Listening to Zubeen Da’s "Mayabini" tunes may feel like an emotional anthem to some people. For someone else, another melody...
The Science of Everyday Happiness
The Science of Everyday Happiness
Introduction: Most people carry one simple wish: to live peacefully and happily. For many people today, across different parts of India,...
Thinking in Second-Order Effects
Thinking in Second-Order Effects
Introduction: Most decisions are judged by their immediate results. We ask, “What will happen if I do this?” and often stop...



















































