Benefits of Soy Products
Introduction : Any product made from soybeans is known as ‘soy’. It is a good source of protein. Apart from this it also contains amino acids essential for the body. Saturated fat is found in low amounts in soy products. Therefore, its consumption prevents heart disease, breast cancer and other diseases. But some side effects are also seen. Here we are telling you about the advantages and disadvantages of soy protein.
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Prevention From Heart Diseases:
Consuming soy products helps to prevent heart diseases. The amount of cholesterol and fat in it is very low. It reduces the risk of heart diseases. If you include soy products in your diet every day, you can get a healthy heart without any problem.
Prevent Colon Cancer:
Colon cancer is one of the most serious and life-threatening diseases. It is a problem related to the digestive system. Consuming soy products can help you get rid of this problem. According to a research, consuming soy reduces the risk of colon cancer to a great extent.
For Strengthening Bones:
People who consume soy products have fewer bone-related problems such as osteoporosis, arthritis, etc. Women in particular must consume soy products because they are more likely to have bone-related problems.
Strengthens the Immune System:
Soya contains a natural detergent called saponins. It cleans cholesterol from the intestine and prevents it from being absorbed. Apart from this, it also increases the immunity of the body, which keeps you away from diseases.
Get Rid of Diabetes:
The glucose level in the body of people who consume soy remains normal, due to which they avoid serious diseases like diabetes. The fiber present in it helps in reducing blood glucose. Apart from this, consumption of soy is beneficial to avoid kidney related problems. So, include soy products in your diet every day and see that whatever kidney related problems you have, they will gradually reduce.
Side Effects of Soy Protein
Occasional consumption of soy snacks is not harmful. Soy is nutritious and has many other beneficial properties. But when you consume too many soy products, it can be harmful to your body.
Many Flavors of Soybean
Tofu-
This is soya paneer, which is made from soya milk. It is a good source of protein and vitamins. Calcium and salts are added to it separately. Soyabean is soaked to make tofu, which increases its nutritional value.
Soybean Chunks-
Soyabean balls or powder are a popular food. It is prepared from defatted soyabean flour. This flour is what remains after extracting oil from soyabean grains.
Edamame-
These are soybean beans. They are boiled for 15 minutes by adding salt in water. It is eaten with vegetables like onion, salt, tomato etc. in snacks, salads and soups.
Soy Sauce-
It is a dark brown liquid made from the fermentation of soybeans. It also contains phytonutrients that protect against diseases.
Soya Milk-
It is also called soy-drink. To make it at home, it is soaked in water for 5-7 hours. Then water is added to the soaked soybean and soy milk is prepared using a machine. It is a good source of protein. People suffering from osteoporosis and those who exercise a lot are advised to take it.
